Simple Way to Prepare Super Quick Homemade Muri ghonto (fish head curry with rice)

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Before you jump to Muri ghonto (fish head curry with rice) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as possible while you write down what you consume. You have to do more than merely write down "salad" into your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is okay. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions while you eat. This can show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to muri ghonto (fish head curry with rice) recipe. You can cook muri ghonto (fish head curry with rice) using 20 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Muri ghonto (fish head curry with rice):

1. Take 1 of big size rohu fish head.
2. Prepare 1/2 cup of gobindo bhog rice (Short grain rice).
3. Get 1 of potato cut into cube.
4. You need 1 of big size onion.
5. Take 1 of big size tomato chopped.
6. Take 4 of green chilli.
7. Prepare 2 tea spoon of turmeric powder.
8. Get 3 tea spoon of cumin powder.
9. Use 1 tea spoon of garam masala powder.
10. Get 1 tea spoon of Red chilli powder.
11. You need 2 tea spoon of ginger garlic paste.
12. Use 1 tbsp of ghee.
13. You need 1/2 tsp of cumin seeds.
14. Take 1 of bay leaf.
15. Use 1 of dried red chilli.
16. You need 3-4 of Cardamom.
17. Provide 1 of cinnamon stick.
18. Take 4 tbsp of mustard oil.
19. Get to taste of Salt.
20. Use 1 tea spoon of Sugar.

Instructions to make Muri ghonto (fish head curry with rice):

1. Merinat the fish head with salt and turmeric powder for 10-15 mins..
2. Heat a pan add 2 tbl spoon mustard oil. fry the fish head properly and keep aside. now fry the potato cubes by adding slight salt and turmeric powder.keep the fried potatoes aside..
3. Now add rest of the oil and add bay leaf,dried red chilli,cumin seeds, cinnamon and Cardamom saute for few seconds. Now add chopped onion and green chilli fry till golden brown..
4. Add rice and saute till the aroma of rice spread..
5. Add ginger garlic paste, chopped tomato and salt cook for 10 mins..
6. Add fried fish head and fried potato cubes along with turmeric, cumin and garam masala powder mix well.cook for 5 mins..
7. Add 1 cup warm water mix well and cover it. Cook for 10-15 mins so that the rice is properly boil..
8. Lastly add sugar and ghee cook for 2mins..
9. Delicious fish head curry is ready to eat..

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