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Before you jump to Green curry mussels recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no weight drop off of you? You can track your foods the correct way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. You need to write down other crucial pieces of information as well. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
Write down how you feel whenever you eat. This helps you determine when you use foods to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green curry mussels recipe. To cook green curry mussels you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Green curry mussels:
- You need 1 kg of mussels (scrubbed and debearded).
- Provide 1 of onion (diced).
- Get 1 of garlic clove (crushed).
- Provide 1 tbsp of ginger (grated).
- You need 2 tbsp of vegetable oil.
- Use 1 tbsp of Valcom Green Curry Paste (add more to taste).
- Provide 1 tsp of sugar.
- Use 1 tbsp of fish sauce.
- Take 1/2 bunch of coriander (chopped).
- You need 1 cup of coconut milk.
- Provide of fried shallots (for garnishing).
Instructions to make Green curry mussels:
- Heat a medium-sized heavy-based pot and add oil, onion, garlic and ginger. Saute until fragrant..
- Add fish sauce, coconut milk and sugar and bring to boil..
- Add drained mussels and cover pot with lid. Bring pot contents to boil and remove from heat immediately..
- With the lid on, shake the pot occasionally to open the mussels..
- Dish out on a serving plate and garnish with chopped coriander and fried shallots. Serve the dish immediately with steamed rice..
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