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Before you jump to Thai coconut curry soup recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you eat. It is not adequate to list salad in your food log. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai coconut curry soup recipe. You can cook thai coconut curry soup using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Thai coconut curry soup:
- Prepare 64 oz of vegetable stock.
- Prepare 1 can (14 ounces) of lite coconut milk.
- Prepare 1 of carrot, finely diced.
- Prepare 1 of red onion, sliced into thin half moons.
- Prepare 8 oz of thinly sliced baby portobello mushrooms.
- Take 7 oz of rice noodles.
- Prepare 1 tsp of garlic paste.
- Provide 2 tsp of ginger paste.
- Use 1 tbsp of red chili pepper paste (more or less, depending on how hot you like it).
- You need 1 1/2 tbsp of lemongrass paste.
- Provide 1 1/2 tbsp of green curry paste.
- Take 1 of small lime, juice and zest.
- Use 1/4 tsp of salt.
- Provide 1/2 tsp of black pepper.
- Get 2 of tomatoes, chopped.
- Provide 1 of fresh baby spinach, for serving.
Steps to make Thai coconut curry soup:
- Add all ingredients, except noodles, spinach, and tomatoes, to large stock pot. Bring to a boil and simmer 20 minutes..
- Add tomatoes and simmer an additional 5 minutes..
- Meanwhile, cook rice noodles according to package directions. Drain...
- To serve, place a bit of noodles and a few spinach leaves in soup bowl and ladle soup over top..
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