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Before you jump to Thai Green Prawn Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because all those are moments that you can select other things to fill your time with than food.
Record your spirits whenever you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to thai green prawn curry recipe. To cook thai green prawn curry you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Thai Green Prawn Curry:
- Get 150 g of cooked king prawn.
- You need 1/2 cup of coconut milk.
- You need 3 tbsp of green Thai curry paste.
- Get 1 tbsp of fish sauce.
- You need to taste of Salt.
- Use 2 tbsp of olive oil.
- Provide Half of cup broccoli.
- Take Half of cup green beans.
- Prepare Half of cup spinach.
- Take 3 of green fresh chilli.
- Get of Red chilli to garnish.
Instructions to make Thai Green Prawn Curry:
- Wash all the vegetables. Only cut broccoli in medium pieces. Now in a frying pan pour oil. Fry the broccoli and beans for few minutes. Now add green curry paste. Add prawns and spinach cook them well in medium flame..
- Then add coconut milk and bring it to boil. Add green chillies and fish sauce. Put the lid on and cook them for 10mins in low flame. If needed can add some water..
- It can be served with steamed rice or fried rice..
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