Recipe of Homemade Vegetable Curry

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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But lets say youve been writing every little thing down and still arent losing weight? You can observe your foods the correct way or the incorrect way. A food record isnt just a list of the items youve eaten during the day. You must write down other crucial pieces of information as well. Here are some points that you can use to help your food tracking be more successful.

What kind of spirits are you in when you eat? Write it down! This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegetable Curry:

1. Take 1/4 of onion.
2. Take 3 of garlic cloves.
3. Use 1 tbsp of ginger.
4. You need 1/2 cup of vegetable or chicken broth.
5. Get 1/2 cup of coconut milk.
6. Get 1 small of shredded carrot.
7. You need 1/2 of red pepper, julienne cut.
8. Get 1 of handful green beans.
9. Take 1/2 of potato, peeled and cut into small chunks.
10. Get 1 tsp of ground cumin.
11. Take 1/4 tsp of cayenne pepper.
12. Provide 1/4 tsp of turmeric.
13. Provide 1/4 tsp of curry powder.
14. Prepare 2 tbsp of chopped cilantro.
15. Take 1/2 cup of peanuts.

Steps to make Vegetable Curry:

1. Cut and julienne all vegetables. Put ginger and garlic cloves into a processor and finely chop..
2. Heat olive oil and a little bit of butter and cook onions until translucent, about 5 minutes..
3. Add in ginger and garlic mixture and cook another minute..
4. Add in chicken broth and coconut milk. Cover and simmer about 3 minutes. Add in all the spices (cumin, cayenne, curry, turmeric, salt and pepper) and let simmer all together for another few minutes..
5. Add in potatoes, cover, and cook a few more minutes until you can pierce the pieces with a fork..
6. Add in the rest of the vegetables and cook until done. Then add in cilantro and peanuts and cook an additional 2 minutes..
7. Add mixture on basmati or white rice. Enjoy!.

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