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Before you jump to Rui Macher Jhaal(Rohu Fish Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still cant figure out how to lose fat? You can track your food the correct way or the incorrect way. A food record isnt merely a list of the items youve eaten during the day. You must keep track of a few other very important information. Here are a few of the suggestions that can enable you to become a lot more successful at food tracking.
Write down how you feel while you eat. This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rui macher jhaal(rohu fish curry) recipe. You can have rui macher jhaal(rohu fish curry) using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Rui Macher Jhaal(Rohu Fish Curry):
- Provide pieces of Rohu -4.
- Get of Potato -2 medium cut into wedges.
- Use of Eggplants -1 cut into long pieces (optional).
- Prepare of Onion -1 small, paste.
- Prepare teaspoon of Ginger paste-1.
- Provide of Tomato puree 1/2 cup or 1 medium tomato paste.
- Take teaspoon of Turmeric -1.
- Use teaspoon of Cumin powder -1/2.
- Get teaspoon of Red chili powder -1/2.
- Prepare of Green chilies -4 to garnish.
- Take of Panch foron -1 ts(equal qty of:nigella,cumin,fenugreek,mustard & fennel seeds).
- Get to taste of Salt.
- Provide tablespoon of Mustard oil4.
- Take cup of Water -1.5.
- Use 1/3 teaspoon of Garam Masala Powder.
- Use of Coriander leaves to garnish.
Instructions to make Rui Macher Jhaal(Rohu Fish Curry):
- Clean the fish pieces and marinate with 1/2 of turmeric and salt for 30 minutes atleast.
- Then heat the oil in a wok and fry fish pieces till golden brown.keep aside once done.
- Now fry the eggplant & potato in the same oil.keep aside once done.
- Now add in the remaining oil..
- Add panch foron and onion and fry till soften..
- Now add ginger paste, tomato paste or tomato puree into the fried onion and again fry..
- Now add the potatoes and eggplant and fry. Then add cumin powder, red chili and turmeric powder and little water to it and stir..
- When oil separates add salt and fry for few minutes. Now add the fried fish and again fry it for 1 minute and after that add water and reduce the heat and let the gravy boil..
- When the potatoes have cooked take off heat and garnish the gravy with garam masala powder,chopped coriander leaves and green chilies.
- Serve with steamed rice..
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