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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put in your body. Quite accurately, you are. For example, meats such as chicken have amino acids that are significant as they can help to rebuild muscle tissue. The same goes for all other foods, so it is important that you have a meal correctly. People currently are consuming more superfoods as these foods have been publicized to enhance your health and give you lots of essential nutrients. Do you know what superfoods really are? In simple terminology, some food is superior for us and many not so good. Inferior foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy and also antioxidants to help diminish health issues and disease. For example you might guess, superfoods are viewed as the best kind of food.
Malnourishment is the ultimate effect of ones body not getting the right form of nutrition. You need protein to develop and repair cells, carbohydrates to deliver your system energy and fats to keep the body running right. Certainly, to add to all of this you cant survive without water. There are additional areas of nutritional value that you may not pay attention to including some vitamins and minerals. As an example, Omega-3, thats a fatty acid that is very important for your system, since it can keep down the degree of bad cholesterol within the blood. Salmon can be an example of a superfood since it provides protein as well as containing Omega-3. Omega-3 could also assist your brain by defending it from ailments you always get from aging. You can find Omega-3 in many fish, nuts and seeds, a lot of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to kanya's chicken green curry recipe. You can cook kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kanya's Chicken Green Curry:
- Take of green curry paste.
- Provide 25 of bird eyes chili,or any hot fresh chili.
- Provide 1 of red onion,or 4 shallots ,chopped.
- Take 10 clove of garlic.
- Provide 1 of sliced of galangal.
- You need 1 of lemongrass stalk,sliced.
- Prepare 2 of coriander roots,finely chopped.
- Provide 1/2 tsp of cumin seeds,roasted.
- You need 1 tsp of coriander seeds,roasted.
- Take 1 tsp of citrus peel,or lime peel is ok s.
- You need 1 tsp of shrimp paste.
- Provide 1 tsp of salt.
- Get of others.
- You need 750 ml of coconut milk.
- Prepare 1 cup of water.
- Prepare 2 bunch of basils.
- Provide 1 cup of chopped eggplants.
- Get 6 of kaffir lime leaves.
- Get 2 clove of crushed garlic.
- Take 12 of optional birdeyes chili for extra add in curry.
- Prepare 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- Prepare 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Use of seasoning.
- Get 2 1/2 tbsp of fish sauce.
- Provide 2 tbsp of palm sugar.
- Provide 1/2 tbsp of brown sugar.
- Prepare 1 of salt to taste.
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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