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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you consume items. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating since youre bored. This is significant because those are situations that you can select other things to fill your time with than food.
What kind of mood are you in while you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai chicken red curry puff pastry recipe. To cook thai chicken red curry puff pastry you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Thai chicken red curry puff pastry:
- Provide 1 pack of ready made puff pastry.
- Get 1 of egg.
- Provide 1 of cooking brush.
- Provide 2 tbsp of red curry paste.
- Use 1/2 tin of coconut milk.
- You need 2 tbsp of fish sauce.
- Provide 2 tbsp of palm sugar or brown sugar.
- Use to taste of Salt and pepper.
- Get of It can be any vegetables you have in your kitchen.
- Prepare 1 of onion (finely chopped).
- Get 1 of carrot (finely chopped).
- Use Half of broccoli (finely chopped).
- You need 1 of red pepper (finely chopped).
- Get 1 handful of asparagus (chopped into 2 cm long).
- Prepare 1 handful of thai basil.
Instructions to make Thai chicken red curry puff pastry:
- Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well..
- Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper.
- Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure its not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border..
- Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min..
- Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic .
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