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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular while you write down the things that you are eating. It isnt enough to just record "salad" on a list. You must record each of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you eat. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry recipe. You can have curry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Curry:
- Use 2 cup of Potatoes boil.
- Provide 3/4 tsp of Baby corn cut into small pieces.
- Get 3/4 tsp of Carrot cut into small pieces.
- Get 1/3 cup of Methi saag cut into small pieces.
- You need as per necessary of Slat.
- Prepare as per necessary of Oil . White/ mustard.
- Provide 2 tsp of Turmic powder.
- Get 1 tsp of Cumin powder.
- Provide 2 tsp of Methi powder.
- Get 1 tsp of Coriander powder.
- Take 2tsp of Ginger paste.
- Use 2tsp of Onion cut into small pieces.
- Get 2tsp of Tomatoes cut into small pieces.
- Take 2 tsp of Green chilli.
- Provide 1 tsp of Cumin seeds.
Instructions to make Curry:
- Take a kodai add oil, cumin seeds and green chilli,onion and tomato fry it 5 minutes..
- Then add all vegetables without methi saag..
- Stir it well..
- Then add ginger paste, and coriander powder,and methi powder,and cumin powder, turmic powder also.
- Stir it well.after that add methi saag little bit water and cover it for cooking well..
- Then it's complete.now it's time to serve with stream rice or chapati.thank you..
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