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Before you jump to Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a proper way and a wrong way to monitor your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. You must note down other crucial pieces of information too. Here are a few of the elements you need to do to be more productive at food tracking.
What type of mood are you in whenever you eat? Write it down! This can show you whether you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to kulfa ki katli (purslane-lentil curry - hyderabadi style) recipe. You can cook kulfa ki katli (purslane-lentil curry - hyderabadi style) using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style):
- Prepare 1/2 cup of tuvar dal (pigeon Pea lentil), soaked in water for 30 minutes.
- Take 1 of onion, chopped.
- You need 1-2 bunches of kulfa leaves, chopped.
- Use handful of coriander leaves, chopped.
- Use 2 of green chilies.
- You need 2-3 of garlic cloves, chopped.
- Prepare 1 inch of ginger, chopped.
- Provide 2 of tomatoes, chopped.
- You need 1/2 tsp of turmeric powder.
- Take 1 tsp of tamarind paste mixed with 1/2 cup water.
- You need 1 tsp of red chili powder.
- Take to taste of salt.
- Provide of Tempering--.
- Prepare 2 tbsp. of oil.
- Prepare 1/2 tsp of cumin seeds.
- Prepare 1 tsp of mustard seeds.
- Take 1-2 sprig of curry leaves.
- Get 2-3 of whole dry red chilies, broken.
- Get 2-3 of garlic cloves, sliced.
Instructions to make Kulfa Ki Katli (Purslane-Lentil Curry - Hyderabadi Style):
- Kulfa Saag / Purslane leaves..
- Pressure cook the soaked lentils with onion, tomatoes, ginger, garlic, green chilies, kulfa leaves, coriander leaves and turmeric powder with 1 1/2 cups water for 4-5 whistles..
- Mash well and.......
- .....add the tamarind water, red chili powder and salt. Bring it to a boil and simmer on a medium flame for 5-10 minutes. Transfer to a serving dish..
- Heat oil in a pan and temper with cumin seeds, mustard seeds, garlic, curry leaves and dry red chilies. Saute for a few seconds..
- Pour this tempering over the prepared dal and serve with plain rice, plain khushka Biryani, jeera rice, naan or tandoori roti..
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