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Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre feeding on things. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating in order to have something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to brinjal curry recipe. To make brinjal curry you need 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Brinjal curry:
- Take 6 of _8 brinjal.
- Prepare 2 tbsp of fali rosted.
- Get 1 tbsp of til.
- Provide 1 tsp of red chilli powder.
- You need 2 tsp of coriander powder.
- You need 1 tsp of turmeric powder.
- Get 1 tsp of garam masala.
- Provide of Salt.
- Prepare 5 of _6 garic.
- You need 2 of green chilli.
- Get 4 of tomato.
Steps to make Brinjal curry:
- Wash brinjal cut it four cut back side like pic.
- Put some salt keep it for half hour.
- Green chilli,garlic rred chilli powder, coriander powder, turmeric powder,garam masala,salt fali and til grind it in mixer.
- Heat oil put garlic fali mixture.
- Saute it till oil come out.
- Wash the brinjal.
- Put the brinjal in masala.
- Mix well.
- Saute it for 2 min.
- Add 3 cup water.
- Cover with lid till brinjal is soft.
- Now you serve.
- Spread coriander leaves on it.
- Serve with jawari roti.
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