Hello everybody, welcome to my recipe site, looking for the perfect Chickpea Curry recipe? look no further! We provide you only the best Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you are eating things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating due to the fact youre bored. This is important because all those are times that you can choose other things to fill your time with than food.
Write down your emotions when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Curry:
- Take 2 TBSP of Canola / Peanut / Vegetable Oil,.
- You need 1 of Red Onion Thinly Sliced,.
- Prepare Pinch of Sea Salt,.
- Use Pinch of Black Pepper,.
- You need 3 Cloves of Garlic Finely Minced,.
- Take 2 TSP of Bengal Style Garam Masala,.
- Take 1 TBSP of Madras Curry Powder,.
- Prepare Pinch of Cayenne,.
- Provide 14.5 oz of Chickpeas Canned Drained,.
- Get 14.5 oz of Tomatoes Canned Diced,.
- Get 14.5 oz of Coconut Milk,.
- Get 2 TBSP of Maple Syrup,.
- Provide 2 TBSP of Pic's Peanut Butter.
- Provide of Fresh Lemon Juice, 1/2 Lemon.
- Provide of Fresh Lemon Zest, 1/2 Lemon.
- Provide of Cauliflower Couscous, 4 Servings.
- Provide of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Get of Coriander Coarsely Chopped, For Garnishing.
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
If you find this Chickpea Curry recipe helpful please share it to your close friends or family, thank you and good luck.