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Before you jump to Mushroom curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Write down how you feel while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mushroom curry recipe. You can have mushroom curry using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mushroom curry:
- Take 200 gms of mushroom.
- Get 2 of medium sized onions.
- Prepare 2 of medium sized tomatoes.
- Use 1/2 cup of curd.
- Use 1 teaspoon of besen.
- Use As per taste of Red chilli powder.
- Use 1/2 tbsp of Turmeric powder.
- You need 1 tbsp of Coriander powder.
- Take 1 tbsp of Cumin seeds.
- Use 1 tbsp of Cumin powder.
- Get 1/2 tbsp of Garam masala powder.
- Take 14 - 15 of Kaju.
- You need 3 - 4 of Green chillies.
- You need 1 tbsp of ginger garlic paste.
Instructions to make Mushroom curry:
- Clean, dry and cut the mushroom..
- Add the all spices..
- Heat the pan add oil. Add cumin seed, onion and saute for 5 minutes..
- Add ginger-garlic paste and saute for 3 minutes. Add tomato and again saute for 5 minutes. Add all the spices. Fry 3-4 minutes. Add besan then saute for 3-4 min then add cur, mix it well. Cook for 5 min. Add mushroom cook for 1minute. Then add 1 cup of water and bring it to boil..
- Curry is ready to serve..
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