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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on things. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kanya's Chicken Green Curry:
- Take of green curry paste.
- Get 25 of bird eyes chili,or any hot fresh chili.
- You need 1 of red onion,or 4 shallots ,chopped.
- You need 10 clove of garlic.
- Provide 1 of sliced of galangal.
- Take 1 of lemongrass stalk,sliced.
- Take 2 of coriander roots,finely chopped.
- Prepare 1/2 tsp of cumin seeds,roasted.
- Use 1 tsp of coriander seeds,roasted.
- Take 1 tsp of citrus peel,or lime peel is ok s.
- Provide 1 tsp of shrimp paste.
- Take 1 tsp of salt.
- Provide of others.
- You need 750 ml of coconut milk.
- You need 1 cup of water.
- Take 2 bunch of basils.
- Get 1 cup of chopped eggplants.
- Use 6 of kaffir lime leaves.
- Provide 2 clove of crushed garlic.
- Get 12 of optional birdeyes chili for extra add in curry.
- You need 1 of fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional.
- You need 700 grams of chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced.
- Provide of seasoning.
- Get 2 1/2 tbsp of fish sauce.
- Provide 2 tbsp of palm sugar.
- Use 1/2 tbsp of brown sugar.
- You need 1 of salt to taste.
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ...
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix ...easy go buy some green curry paste at store and skip step one and two hahahha :).
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell.
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins.
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off.
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :).
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