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Before you jump to Coconut Thai Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" is not very good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings when you eat. This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to coconut thai chicken curry recipe. To cook coconut thai chicken curry you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Coconut Thai Chicken curry:
- Provide 1 kg of chicken clean and washed.
- Prepare of Marination.
- You need 2 tsp of Turmeric powder.
- You need 1 tbsp of ginger/garlic paste.
- Prepare to taste of Salt.
- Provide 2 of lemon juice.
- Get 1 tsp of coriander powder.
- Take of For gravy.
- Provide 2 tbsp of mustard sauce.
- Provide 1 tin of (real thai) coconut milk.
- Prepare 1 bottle of (real thai) thai red curry paste.
- Provide 3 tbsp of jaggery/ tamarind paste.
- Provide 200 gm of amul fresh cream.
- Use 1 of ginger grated.
- You need 3-4 of kafir lime leaves(optinal).
- Use to taste of Salt.
- Prepare as needed of Grated coconut for garnish.
Instructions to make Coconut Thai Chicken curry:
- Mix all the above ingredients and marinate chicken pieces in this mixture for 2 hrs..
- Heat oil in pan and add the chicken pieces.. cook for a while. When done Remove & keep aside..
- In a mixing bowl combine coconut milk, red curry paste, amul cream & imli/ jaggery paste. Mix well and keep aside..
- Heat a non stick kadhai.When oil is heated add ginger & lime leaves. Cook for few seconds.add the coconut paste. Add the cooked chicken pieces. Simmer the gravy for few minutes until oil floats on top. Chk for salt..
- Garnish with grated coconut.
- Serve hot with malabari parathas.
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