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Before you jump to Veggie Curry over Black Bean Spaghetti recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you record the things you eat. It is not enough to just write down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You should also include the number of the foods you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to veggie curry over black bean spaghetti recipe. To make veggie curry over black bean spaghetti you need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Veggie Curry over Black Bean Spaghetti:
- You need 1 large of Yellow Onion, diced.
- Provide 1 of Green Bell Pepper, diced.
- Use 1 of Red Bell Pepper, diced.
- Take 1 of Yellow Bell Pepper, diced.
- Take 3 tbsp of Olive Oil.
- Get 1 tsp of Garam Masala.
- Take 1 tsp of Turmeric Powder.
- Prepare 1 tsp of Cumin.
- Take 1 tsp of Coriander Powder.
- Provide 2 tbsp of Hot Yellow Curry powder.
- Take 1 tsp of Ground Cayenne Red Pepper.
- Provide 11 oz of Explore Asian Organic Gluten Free Black Bean Spaghetti.
- Use 1 of Zucchini, cubed.
- Provide 1 1/2 cup of Vegetable Broth.
- Take 1 cup of Lite Coconut Milk.
- You need 1 1/2 cup of Greek Yogurt.
Instructions to make Veggie Curry over Black Bean Spaghetti:
- Heat 3 tablespoons of Olive Oil in a medium pan and add onion, zucchini and all bell peppers for saut for 10 minutes..
- Add all spices to vegetables and cook in for 5 minutes.Stir frequently.
- Add Vegetable broth and stir in for 2 minutes.
- turn heat up to Medium-high and add Lite Coconut Milk and stir in for 2 minutes..
- Turn heat to low and let simmer for 6 minutes..
- In a large pot, bring water to boil and add Black bean Spaghetti; cook for 10 minutes.
- Strain Black Bean Spaghetti.
- In a large bowl, place serving portion in bowl and add veggie curry sauce and toss..
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