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Before you jump to Thai Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is while you eat. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because youre bored. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai coconut curry soup recipe. To make thai coconut curry soup you need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Thai Coconut Curry Soup:
- Get 1 of large package Turkey fillets.
- Prepare 2 (900 ml) of Chicken Broth.
- You need 2 cans (500 ml) of Coconut Milk.
- Get 1 bunch of Carrots.
- Prepare 2 of Broccoli crowns.
- You need 2 of Red Peppers.
- Use 2 packages of Oyster mushrooms.
- Provide 1 stalk of fresh lemongrass.
- Get 1 handful of Thai birdseye chiles.
- Use 4 of Green chiles.
- You need 2 of small Shallots.
- You need 1 of small bunch Cilantro leaves.
- Prepare 3-4 of Kaffir lime leaves.
- You need 1/2 jar of Hot chili paste (I use Patak's as it has a great flavor).
- Take 3 tablespoons of Hot curry powder.
- Provide 1 teaspoon of Cumin.
- Prepare 1 teaspoon of cayenne pepper.
- Prepare 1 tablespoon of chili powder.
Steps to make Thai Coconut Curry Soup:
- Add chicken broth and coconut milk to a large pot & bring to a low boil..
- Cut lemongrass into small 3cm strips, add to pot..
- While waiting for broth to boil chop into bite size pieces: - Carrots, Broccoli, Red Peppers, Oyster Mushrooms.
- Add lime leaves, cilantro, chili paste, curry powder, cumin, cayenne pepper, chilli powder to pot..
- Dice birdseye and green chiles, shallots, add to pot..
- Once on a low boil, cut Turkey fillets into thin bite-size strips, add to pot. Boil for 10 minutes or until Turkey is cooked through..
- Add Broccoli, boil for another 5 minutes..
- Add Carrots, boil for 10 minutes..
- Add Red Peppers, Oyster mushrooms, low boil for 5-10 minutes or until slightly cooked..
- Stir & serve. Garnish with cilantro leaves.
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