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Before you jump to Chemeen Manga Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no weight drop off of you? There is a proper way and a completely wrong way to observe your food. There is more to food journaling than creating a listing of what you eat during the day. You need to record other important pieces of information too. Here are some of the elements you need to do to be more effective at food tracking.
Record your spirits when you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chemeen manga curry recipe. To cook chemeen manga curry you need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chemeen Manga Curry:
- Prepare 2 of Kudampuli (Gambooge or Malabar Tamarind).
- Prepare 500 Grams of Prawns (Shelled and cleaned).
- Take 1 Cup of Mango Raw (cubed).
- Use 4 of Green Chilli (split on the side).
- Get 1 Tablespoon of Ginger (sliced thinly).
- Get 1 Sprig of Curry Leaves.
- Provide 1/2 Teaspoon of Turmeric Powder.
- Provide of Salt (to taste).
- Get 2 Teaspoons of Chilli Powder.
- Use 1 Cup of Coconut Shredded.
- Provide 1 Clove of Garlic.
- Take 1 Teaspoon of Coriander Powder.
- You need 4 of Shallots.
- Provide 1 Tablespoon of Coconut Oil.
- Get 1 Teaspoon of Mustard Seeds.
- Get 1/2 Sprig of Curry Leaves.
- Provide 3 of Chilli Dried (diced).
- Provide 1/2 Teaspoon of Chilli Powder.
Instructions to make Chemeen Manga Curry:
- Soak the kudampuli in 1/2 a cup of water and keep aside for 10 minutes.
- Into an earthern pot, add the prawns, mango, green chilli, ginger, curry leaves, salt, turmeric powder, chilli powder.
- Add the kudampuli from step 1 with the water used to soak the kudampuli to the earthern pot along with an additional 1/2 cup of water.
- Bring the mixture in the earthern pot to a boil on high heat and reduce the heat to let it simmer for about 10 to 12 minutes till about half of the water is reduced.
- Grind the ingredients under the heading - "To Grind" to a smooth paste. Add this along with 1/2 cup of water to the prawns mixture.
- Let the mixture come to a boil on high heat and then reduce the heat to let it simmer for about 5 to 6 minute.
- Serve hot with rice and pappadam.
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