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When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you note down the things you eat. You need to do more than just write down "salad" into your food log. You need to record each of the components within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to indian turmeric basmati rice (goes great with curry!) recipe. To cook indian turmeric basmati rice (goes great with curry!) you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Indian Turmeric Basmati Rice (goes great with curry!):
- Get 1 cup of basmati rice.
- Get 1/2 teaspoon of turmeric.
- You need 1/2 teaspoon of soup stock (chicken preferred).
- Use 10 grams of butter.
- Get of Rice cooker.
Steps to make Indian Turmeric Basmati Rice (goes great with curry!):
- Rinse the rice, and then move to your rice cooker, fill with the regular amount of water..
- Add the soup stock and turmeric and mix until it's evenly distributed. Then place the butter in the middle, on top of the rice..
- Turn your rice cooker on, and after it finishes fluff the rice before serving..
- Enjoy with other Indian food like curry and Papadum!.
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