Hello everybody, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Palak Paneer recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume items. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating only to have something to do. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood whenever you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To cook palak paneer you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Palak Paneer:
- Use of For the gravy.
- Provide 3 cups of palak; chopped, blanched and pureed.
- Provide 1 of medium sized onion, finely chopped.
- Take 1 of medium sized tomato, finely chopped or pureed.
- Take 3/4 tsp of salt (or as desired, spinach requires less salt).
- You need 1/4 tsp of Cumin.
- Use 1 tsp of ginger, garlic paste (less ginger).
- Provide 1 of small green chilli, finely chopped.
- Get 1/2 tsp of red chilli powder.
- Take 1/4 tsp of chat masala.
- Use 1/4 tsp of garam masala.
- Take 1/4 tsp of kasuri methi.
- Provide 2 tsp of cream (or butter and milk).
- Prepare of For the paneer.
- Get 1/2 cup of paneer.
- Use 1 tsp of oil.
Instructions to make Palak Paneer:
- For the paneer, saute paneer cubes in oil and set aside once done..
- For the gravy, add 2 tsp olive oil; add 1/4 tsp cumin seeds when hot..
- Once they crackle, add onions and saute till translucent (not brown)..
- Add the ginger, garlic and chilli; cook till the raw smell is gone..
- Add tomatoes and cook till mushy (if using chopped tomatoes) and till oil starts to separate..
- Add salt, red chilli powder, garam masala..
- Add 1-2 tsp water to prevent the spices from burning..
- Add spinach puree and cook for 3-5 min..
- Add paneer cubes..
- Add kasuri methi and chat masala; boil well..
- Add cream (or butter and milk) and mix well; don't cook for too long after adding the cream..
- Serve hot with paratha or rice!.
If you find this Palak Paneer recipe useful please share it to your friends or family, thank you and good luck.