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Before you jump to Malabar spinach fish head curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent reducing your weight? There is a great way and a lazy method to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. Other sorts of important information are going to need to be written down also. Here are some of the things you need to do to be more effective at food tracking.
Write down how you feel when you eat. This could show you whether you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to malabar spinach fish head curry recipe. You can have malabar spinach fish head curry using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Malabar spinach fish head curry:
- Provide 1 of fish head.
- Use 1 bunch of malabar spinach chopped.
- Prepare 1 tsp of garlic paste.
- Provide 1 tsp of ginger paste.
- Provide 1 of onion chopped.
- Get 1 tsp of five spices.
- Provide 1 tsp of red chilli Powder.
- Take To taste of salt and sugar.
- Prepare As needed of oil.
Instructions to make Malabar spinach fish head curry:
- Heat oil and fry the head part and keep aside.
- Now add the five spices and red chilli Powder.
- Add ginger garlic paste and onion saute well.
- Add chopped Spinach and saute well.
- Add salt turmeric powder and head,cover until it is soft.
- Add sugar and mix well.
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