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Before you jump to Keto lamb Thai green curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is whenever you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is essential because those are situations that you can select other things to fill your time with than food.
Record your feelings when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to keto lamb thai green curry recipe. To cook keto lamb thai green curry you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Keto lamb Thai green curry:
- Use 1 tbsp of fresh ginger, crushed.
- Provide 3 cloves of garlic, crushed.
- You need 1 tbsp of lime zest.
- Prepare 2 tbsp of coconut oil.
- Use 2 cans of coconut cream.
- You need 1 of medium onion, diced.
- Take 1 of yellow bell pepper.
- Get 1 of red bell pepper.
- Provide 2 of lamb steaks (mine were BBQ leftovers).
- Use 2 tbsp of Thai green dry spices.
- You need 2 tbsp of low carb Thai green paste.
- Use 1 tbsp of dark soy sauce.
- Get 1 tbsp of fish sauce.
- Provide of Salt & pepper.
- Prepare of Fresh parsley and lemon wedges for garnish.
Instructions to make Keto lamb Thai green curry:
- Lamb stakes - I've used 2 grilled leftovers steaks, chopped them into small pieces..
- In alarge saucepanadd the coconut oil and place over medium heat. Add the onion, garlic, bell peppers and saute for 5 minutes..
- Add the Thai green paste,2 tbsp coconut cream, soy sauce and fish sauce and simmer for another 5 minutes..
- Add the freshly crushed ginger and lime zest. Stir well..
- Add the cooked lamb, and stir to ensure that lamb is browning..
- Allow the lamb to simmer for 10 minutes before adding the rest of the coconut cream and the dry Thai green spices. Reduce the heat to low..
- Simmer the curry, partially covered, for 15 min..
- Remove the lid and simmer for another 10 minutes..
- Remove from the heat, garnish with parsley and lime wedges and serve with cauliflower rice..
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