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Before you jump to Keema Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood while you eat. This can show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to keema vegetable curry recipe. You can cook keema vegetable curry using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Keema Vegetable Curry:
- Provide 200 g of minced beef or pork.
- You need 1 of onion.
- Provide 1 of carrot.
- You need 1/3 of head broccoli.
- Use 1 can of tomatoes.
- Provide of salt and pepper.
- Use 1 Tbsp of tomato ketchup.
- Prepare 1 tsp of garlic powder.
- Provide 1 Tbsp of curry powder.
Steps to make Keema Vegetable Curry:
- Chop all vegetables into small pieces..
- Put 2 tsp of olive oil into a pan and also put in the vegetables and minced beef. Cook until the meat turns a nice brown colour..
- Season with salt and pepper, and pour the tomatoes into the pan. If the tomatoes are big, chop them into smaller pieces using a wooden spatula. Sprinkle with the garlic and curry powder and let cook until the liquid is nearly gone. Finally add tomato ketchup and season as needed..
- NOTE: I use this brand of tinned tomatoes "S&W Stewed Tomatoes Italian Recipe" Sliced Pear Tomatoes with Oregano & Basil..
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