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Before you jump to Yellow Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very specific whenever you write down the things that you are eating. It is not adequate to list salad in your food journal. Write down all the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to yellow thai chicken curry recipe. To make yellow thai chicken curry you only need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Yellow Thai Chicken Curry:
- Provide 300 Grams of Chicken pieces.
- Prepare 1/2 Cup of Peas , fresh or frozen.
- Take 1 Tablespoon of Yellow Thai Curry Paste.
- You need 1/2 Teaspoon of Fish Sauce.
- Use To Taste of Salt.
- Take 1 Pinch of Sugar (optional).
- Take 3 Tablespoons of White Oil.
- Prepare 3/4 Teaspoon of Basil , dried.
- Use To Taste of Chilli Flakes (optional).
- Prepare To Taste of Black Pepper Powder.
- You need 3/4 Cup of Coconut Milk.
- Get 1/2 Cup of Water.
Steps to make Yellow Thai Chicken Curry:
- Microwave the peas for 4-5 mins, till they are just boiled. Drain and keep aside..
- In a non-stick wok, add 2 tbsp of oil. Then add the chicken, and season with salt and pepper. Fry till the chicken pieces turn white in colour. Remove, and set aside..
- In that same wok, add 1 tbsp oil..
- On medium heat, add in the yellow paste. Saut for just about a minute, till an aroma develops..
- Now pour in the coconut milk, and bring it to a boil. Then add about 1/4 cup water..
- Now add in the chicken and the peas. Simmer for 1-2 mins..
- Season with salt. Also add basil and fish sauce..
- Cover the wok with a lid. Let this simmer for 3-4 mins..
- Finally, add in the sugar..
- Check to see if the chicken is cooked. If not, add a bit more water and cook for a few more mins..
- Adjust salt to taste..
- Serve over rice!.
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