Step-by-Step Guide to Make Quick Hariyali chicken curry (green chicken curry)

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Before you jump to Hariyali chicken curry (green chicken curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as distinct as possible get when you write down the things you eat. You have to do more than just write down "salad" into your food journal. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of mood are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to hariyali chicken curry (green chicken curry) recipe. You can cook hariyali chicken curry (green chicken curry) using 18 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Hariyali chicken curry (green chicken curry):

1. Take 500 grams of Chicken (preferable boneless).
2. Provide 500 gm of Spinach.
3. Use 1 bunch of Coriander leaves.
4. You need 5 of Green chillies.
5. Take 1 of onion diced.
6. Get 2 tablespoons of Yogurt.
7. You need 1 of whole garlic peeled.
8. Provide of Whole garam masala- 4 cinnamon sticks, 4 cloves, 4 Cardamom, 5 peppercorns.
9. Prepare 1 pinch of cumin seeds.
10. Prepare 2 of dried red chillies (optional).
11. Get 1 teaspoon of garam masala powder.
12. You need 1 teaspoon of turmeric powder.
13. Get 1 teaspoon of cumin powder.
14. Prepare 1 teaspoon of coriander powder.
15. Use 1 teaspoon of crushed kasoori methi.
16. Prepare 1/4 th inch of ginger chopped.
17. You need 2 tablespoon of Oil.
18. Provide 1 teaspoon of ghee or according to taste.

Steps to make Hariyali chicken curry (green chicken curry):

1. Boil the chicken with the greens, diced onions, garlic pods, chopped ginger, whole garam masala and salt to taste.
2. Make a paste of the boiled greens, crushed kasoori Meethi, whole garam masala, onions, garlic, ginger, yogurt and green chillies.
3. Heat some oil in pan.
4. Temper it with 2 dried red chillies and cumin seeds.
5. When they start crackling, add the paste.
6. Add the powders-turmeric, cumin and coriander.
7. Saute until the oil starts separating from the mixture.
8. Add the boiled chicken.
9. Fry the chicken on high flame for 5 mins until the mixture is coated well..
10. Add a cup of boiling water in medium heat.
11. Keep it covered for 10 mins so that the chicken gets cooked in the spices.
12. Remove the water and let the excess water boil off.
13. Add half a cup of heavy cream or thickend milk.
14. Boil for 2 more minutes.
15. Add some ghee on the top.
16. Serve hot with paratha or pulao.

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