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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your emotions when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. You can cook vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:
- Prepare of Curry Paste.
- Provide 2 of red onions / 12 shallots.
- Prepare 5 cloves of garlic.
- You need 1 inch of ginger.
- Take 1 stalk of lemon grass.
- Provide 2 teaspoons of salt.
- Use 4 tablespoons of fish curry powder.
- Get 1/2 cup of water.
- Get of Other Items.
- Take of Brinjal.
- Provide of Long beans.
- Use of Carrots.
- Get of Cabbage.
- Use of Pineapple.
- Use 2 cups of coconut milk.
- Prepare 1 teaspoon of belacan/prawn paste.
- You need 2 teaspoons of assam/tamarind.
- Take 1 cup of water.
- Get 2 stalks of lemongrass.
- You need 8 of curry leaves.
- Provide 2-3 pieces of salted fish.
- Provide 1 tablespoon of sugar.
- Use 2 teaspoons of salt.
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple..
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
- Mix paste with curry powder and salt..
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
- Stir in vegetables and pineapple. Cover and cook..
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..
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