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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
Youre what you consume. Quite literally, you are. If you gobble some poultry that bird will be broken down as well as amino acids will be used to restore cells and develop muscle. So be careful with the food you eat as it could really produce a difference. People these days are ingesting more superfoods as these foods are publicized to improve your health and give you a lot of vital nutrients. But what exactly are superfoods? In straightforward terminology, some food is good for us and some not so good. Putting on fat is only 1 of the issues with ingesting the incorrect foodstuff and, as opposed to this, a good food may give you health as well as keeping you healthy. Superfoods, as you will have guessed, come under high-quality fare.
Malnourishment is the ultimate result of ones body not getting the proper form of nutrition. You need protein to create and repair cells, carbohydrates to provide the body energy and fats to keep the body running correctly. Obviously, to include to most of this you cannot live without water. There are supplementary nutrients, for example vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it aids the fight against the damaging type of cholesterol. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content together with the fatty acid, Omega-3. Omega-3 could also aid your brain by shielding it from diseases you always get from aging. Numerous superfoods have Omega-3 including nuts, seeds and various kinds of fish.
It now seems to be a great time to start consuming some superfoods to get the healthy advantages of many of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Massaman Chicken Curry:
- Provide 250 g of chicken, cut into long strips.
- Use 2 tablespoons of Massaman curry paste.
- Get 1 of onion chopped in big chunks.
- Take 1 can of coconut milk.
- Use 2-3 tbsp of fish sauce.
- You need 2-3 of grated palm sugar (or brown sugar).
- You need 2 tbsp of tamarind.
- Provide 1 of medium-sized potato, peeled and cut into chunks.
- Prepare 4-5 tablespoons of unsalted roasted peanuts (can use cashew nut if prefer).
- Use 1 of star anise.
- You need 1 of cinnamon stick.
- You need 1 of big red chilli, finely sliced.
Steps to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste..
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well..
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in..
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well..
- Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice..
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