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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You have become what you put within your body. If you consider it, this makes sense. If you gobble some poultry that poultry shall be broken down and the amino acids are going to be used to restore cells and create muscle. The same goes for all other foods, so it is vital that you have a meal appropriately. Folks nowadays are consuming more superfoods as these foods have been shown to enhance your health and offer you plenty of vital nutrients. Do you know what superfoods really are? We can really say that some foods help to increase our health and others do not. Putting on weight is only 1 of the problems with consuming the incorrect fare and, as opposed to this, the right food can provide you energy in addition to keeping you healthy. For example you can expect, superfoods are seen as the best kind of food.
Malnourishment is the ultimate effect of your body not getting the proper form of nourishment. You need protein to build and fix cells, carbohydrates to offer your system energy and fats to keep the body running correctly. Furthermore, the other vital factor in all of this is water to consume. There are additional areas of nutritional value that you may not take note of including various vitamins and minerals. For example, Omega-3, which can be a fatty acid that is essential for your body, since it can keep down the amount of bad cholesterol in the blood. Salmon can be an example of a superfood since it provides protein in addition to containing Omega-3. Omega-3 also can help your brain by defending it from illnesses you always get from aging. You can locate Omega-3 in many fish, nuts and seeds, most of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to mixed veg curry recipe. To make mixed veg curry you need 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Mixed Veg Curry:
- Provide 1 bowl of vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc).
- Provide 1/4 cup of sprouted green gram.
- Prepare 1/4 cup of sprouted bengal gram.
- You need 1/4 cup of sprouted peas.
- Get 1/4 cup of chopped coconut.
- Get 2-3 of onions chopped.
- Use 2 of tomatoes chopped.
- Take 3 tbsp of ginger garlic paste.
- Take 1/2 tsp of turmeic powder.
- Take 1 tsp of red chilli powder.
- Provide 1 tsp of curry powder.
- Use 1 tsp of garam masala powder.
- Get 2 tsp of roasted cumin-red chilli powder.
- Get 1-2 of bay leaves.
- Get 1 of cinnamon stick.
- Get 1 tsp of cumin seeds.
- Take To taste of salt.
- Take 2 tsp of chopped coriander leaves.
- Get 3 tbsp of oil.
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut..
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft..
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes..
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat..
- Serve hot with rice, roti or paratha..
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