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Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get when you note down the things you eat. It isnt adequate to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down how you feel while you eat. This could show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to seafood with homemade green curry recipe. To make seafood with homemade green curry you need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Seafood with homemade green curry:
- Provide 1 of small bunch fresh cilantro.
- Prepare 4 cloves of garlic, chopped.
- You need 1 of shallot, chopped.
- Use 2 stalks of green onion, chopped.
- Get 1 of jalapeno, de-seeded and chopped.
- Prepare 1 of lemongrass stalk, finely chopped.
- Provide 1 of thumb-sized nub ginger, finely chopped.
- You need 1 of small bunch fresh basil leaves, chopped.
- You need of Juice and zest of 1 lime.
- Use 3 tbsp of fish sauce.
- Get 1/2 tbsp of brown sugar.
- You need 1/2 tsp of ground cumin.
- Use 1/2 tsp of ground white pepper.
- Take 1/2 tsp of ground coriander.
- Take 1-14 oz of can coconut milk.
- Use 3-4 oz of fillets firm white fish (I used frozen haddock).
- Prepare 12 of prawns, 31/40 size, shelled and deveined.
- You need 1/2 cup of bay scallops.
Instructions to make Seafood with homemade green curry:
- Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste..
- Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer..
- Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice..
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