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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put within your body. If you think about it, this makes sense. For example, meats such as fowl have amino acids that happen to be important as they could help to repair muscle tissue. So be careful with the foodstuff you eat as it could really create a difference. Food advice tells us that the correct food could make us well and thus superfoods are getting a part of many peoples diets. Do you know what superfoods in fact are? Well, there are 2 types of foods, the great and the bad. Antioxidants in nutritional food helps our immune system where bad foods have little value and could make you fat. As you can imagine, superfoods are viewed as the best form of food.
Your immune system will also benefit from the components of superfoods. Garlic is a recognized superfood that may give your immune system an actual boost, which will help the body ward off illnesses. Garlic may also help lower the amount of cholesterol in your blood as well. One caveat with garlic is that in the event you suffer with your stomach in any way, it may not be recommended to eat it. Green tea can be an alternative for you personally, especially if the thought of drinking lots of water, which as previously stated is an important factor in your overall health, is something you cant do. Rich in antioxidants, green tea is considered a healthy drink since it carries polyphenols. Green tea also can hinder new blood vessels from increasing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- Prepare 6 pcs of chicken drumsticks (or any part available).
- Prepare of Diced potatoes, carrots, bell pepper.
- Prepare 2 cups of coconut milk.
- Take 1 cup of water.
- Prepare 2 tbsp of curry powder.
- Get of Minced garlic, onion & ginger.
- Provide 2 pcs of bay leaves.
- You need 2 tbsp of cooking oil.
- Provide 1 tsp of cayenne pepper (optional).
- Provide 1 tbsp of fish sauce.
- Prepare 1 tbsp of butter.
- Provide of Salt & pepper.
- You need of (You can adjust ingredients according to your liking).
Instructions to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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