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Before you jump to Mix veg lemon curry in curd(without onion garlic) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you record the things you eat. It is not enough to just jot down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the quantity of the food you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mix veg lemon curry in curd(without onion garlic) recipe. You can cook mix veg lemon curry in curd(without onion garlic) using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mix veg lemon curry in curd(without onion garlic):
- Take As required of Vegetables (potatoes,brinjal,rawbanana,carrot, capsicum,beans).
- Take 3 tsp of oil.
- You need 1tsp of cumin seed.
- Take Pinch of asafoetida.
- Get 1/2 small bowl of Peanuts.
- Prepare 1/2 tsp of kashmiri red chilli powder.
- Take 1/2 tsp of coriander powder.
- Take 1/4 tsp of garam masala.
- Get 1/2 cup of water.
- Provide 1 cup of curd / yoghurt.
- You need 1 tsp of lemon.
- Get 1 of bay leaf.
- Take as per taste of Salt.
Steps to make Mix veg lemon curry in curd(without onion garlic):
- Firstly, in a large kadai heat2 tsp oil and roast all the vegetables andkeep aside..
- Now to the same kadai, heat1tsp oil and add1 tsp cumin, 1 bay leaf andpinch of hing. saute well.
- Further addpeanuts and roast on low flame for 5 minutes.make peanuts paste pour it then add additionally add tsp turmeric, tsp chilli powder, tsp coriander powder and tsp garam masala.now add cup water and1 cup whisked curd keeping the flame on low..
- Stir continuously till the curd combines well add roasted vegetables and tsp salt.mix well, cover and simmer for 10 minutes add lemon.
- Finally, serve mix vegetables curry in curd with chapathi or kulcha..
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