Steps to Prepare Homemade Bangali maacher jhol (simple bengal fish curry)

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When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

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What sort of mood are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to bangali maacher jhol (simple bengal fish curry) recipe. You can cook bangali maacher jhol (simple bengal fish curry) using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Bangali maacher jhol (simple bengal fish curry):

1. Prepare 5-6 pieces of rohu fish (peeled and de scaled).
2. Take 2 of potatoes (cut in wedges).
3. Get 1 of onion (cut in slices).
4. Provide 3 of green chilies.
5. Prepare 1 tbsp of Turmeric powder.
6. Provide 1 1/2 of tbspCumin powder.
7. Use 1 tbsp of Ginger paste.
8. Take of Salt.
9. Provide 4-5 tbsp of Mustard oil.
10. Get 1 of bay leaf(optional).

Instructions to make Bangali maacher jhol (simple bengal fish curry):

1. Mix the raw fishes with salt and turmeric.
2. Fry the fish in hot mustard oil, both sides.
3. Keep the fishes aside once fried, add some more oil in pan and add potatoes to fry.
4. After the potatoes are done, pour some more oil and fry the onion with chillies.
5. Add bay leaf, ginger paste, turmeric and cumin powder and stir well and salt to taste.
6. Now pour in a cup of warm water on the mixture and add on the fried potatoes and cover and simmer it.
7. Once the mixture comes to boil add the fried fish.
8. Serve it with steamed rice.

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