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Before you jump to Thai Chicken Red Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can when you write down what you eat. It is not enough to list salad in your food journal. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you take in. "Cereal" is not good, but "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of spirits are you in while you eat? Write it down! This can show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai chicken red curry recipe. To make thai chicken red curry you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Thai Chicken Red Curry:
- Take 1 of chicken ,chopped to bite size ,or use chicken tights,any parts you like ,approximately 1 to 1.2 kg.
- You need 4 tbsp of red chilli paste ,or less spicy use only half.
- Provide 1 1/2 liter of coconut milk.
- Use 1 cup of chicken stock.
- Take 5 of kaffir lime leaves ,tear.
- Provide 2 of red pepper ,sliced or handful of hot chilli.
- You need 200 grams of bamboo shoots sliced or use eggplants chopped.
- Use 1 bunch of big bunch of sweet basils.
- Get of seasoning.
- Use 2 tbsp of fishsauce.
- Use 3/4 tbsp of palm sugar.
- Provide 1/4 tbsp of sugar.
- Prepare 1 tsp of salt.
- Use 1 tbsp of oil to fry chilli paste.
- Take 3 clove of garlic,crushed.
- Use 2 of fingroots,sliced ,optional.
Instructions to make Thai Chicken Red Curry:
- Chop chicken to bite size.
- Heat soup pot on low heat,add oil ,when hot enough add chilli paste ,garlic,fingerroots ,stir to prevent from burning ,.
- Add little coconut milk at the time,keep stiring until fragrance,reddish ,until finally you see the reddish oil from the paste.
- Add chicken ,change to medium heat ,add kaffir lime leaves ,stir until no longer pink,this help curry more aroma,during this continue add coconut milk to protect from burning.
- Add all coconut milk ,chicken stock ,bamboo shoots ,seasoning ,let it simmer for about 30 mins or until chicken tender.
- Taste before heat off,add basils,sliced pepper or hot chilli ,serve hot with steamed jasmine rice or rice noodles.
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