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Before you jump to Chawla/ Lobia Masala Curry Recipe Healthy Recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also help you identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This can show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chawla/ lobia masala curry recipe healthy recipe recipe. To make chawla/ lobia masala curry recipe healthy recipe you only need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Chawla/ Lobia Masala Curry Recipe Healthy Recipe:
- Get of Chawla half bowl.
- Take 1/4 bowl of curd.
- Prepare 2 tsp of coriander powder.
- You need 1 tsp of red chilli powder.
- Prepare to taste of Salt.
- Prepare 3-4 tbsp of Oil.
- Take 1 tsp of lemon juice.
- Get 1/4 tsp of Garam masala.
- Take 1/2 tsp of Cumin seeds.
- Use 1/2 tsp of Turmeric powder.
Steps to make Chawla/ Lobia Masala Curry Recipe Healthy Recipe:
- Chawla are overnight soaked..
- In a cooker add oil.add jeera half tsp.add haldi powder half tsp..
- In curd add all spices..
- Mix the curd paste in oil.continue stir it until it started to boil..
- Let it cook for 3-4 minute..
- Add Chawla and add little water. When it becomes to boil add lemon juice cover the cup and let it cook for 10 minute..
- Take whistle 7-8 with medium to low flame..
- Garnish with chopped coriander leaves..
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