Hey everyone, welcome to our recipe site, looking for the perfect Thai Chicken Curry recipe? look no further! We provide you only the best Thai Chicken Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is when you eat. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your mood whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai chicken curry recipe. To make thai chicken curry you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Thai Chicken Curry:
- Prepare 2-3 tbsp of coconut oil.
- Use 1 of med/large yellow onion, diced small.
- Take 1-1 1/2 pound of boneless skinless chicken breasts or thighs diced.
- You need 4 cloves of garlic, finely minced.
- Use 1 tbsp of fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger).
- You need 2 tsp of ground coriander.
- Take 2 cans (13 oz) of coconut milk (Unsweetened).
- Provide 1 cup of shredded carrots.
- Provide 1-3 tbsp of Thai red curry paste.
- Prepare 1 tsp of salt, or to taste.
- You need 1/2 tsp of black pepper, or to taste.
- Get 3 cups of fresh spinach leaves.
- You need 1 tbsp of lime juice.
- Provide 1/4 cup of cilantro, finely chopped for garnish.
Steps to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and saut over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly..
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed..
- Serve alone or over rice..
If you find this Thai Chicken Curry recipe useful please share it to your close friends or family, thank you and good luck.