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Before you jump to Spicy Thai Red Curry with Chickpeas recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular whenever you write down the things that you are eating. It is not sufficient to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you take in. "Cereal" will not be adequate but "one cup Fiber One cereal" is fine. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy thai red curry with chickpeas recipe. To make spicy thai red curry with chickpeas you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy Thai Red Curry with Chickpeas:
- Get 1 of onion, chopped.
- Use 5 tbsp of red curry paste.
- Get 1 tbsp of coconut oil.
- Get 1 of garlic clove, crushed.
- Prepare 2 of tomatoes, diced.
- Use 1 tin of coconut milk, full fat.
- Get 1 tin of chickpeas.
- Use Handful of green peas.
- Get 1 of lemon.
Instructions to make Spicy Thai Red Curry with Chickpeas:
- Saut the onions and garlic in coconut oil for 5 mins until translucent..
- Add the curry paste and continue to fry for another 5 mins or so stirring often so it doesnt catch..
- Add the tomatoes and stir well, then add the coconut milk stirring well to mix..
- Add the chickpeas and simmer the curry for 20-30 mins until the sauce has reduced and thickened..
- Add the peas, cook for a further 5 minutes, stir in fresh lemon juice to taste (I added a tbsp) then serve and enjoy .
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