Easiest Way to Make Homemade Tofu Thai Green Curry

Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Tofu Thai Green Curry recipe here. We also have wide variety of recipes to try.

Tofu Thai Green Curry

Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You have become what you put inside your body. Quite plainly, you are. For example, meats including chicken have amino acids which are important as they can help to rebuild muscle tissue. So be cautious with the foodstuff you consume as it could really create a difference. Food advice tells us that the proper food can make us fit so superfoods have become part of many peoples diets. So what constitutes being a superfood. We can in fact say that some foods help to increase our health and others do not. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. As you might expect, superfoods are viewed as the best form of food.

An additional significant ability of superfoods is how they help our immune systems. Garlic can be described as well known superfood that can give your immune system a real boost, that will help your system beat back health problems. Your blood cholesterol count may also be lowered by means of garlic. One warning with garlic is that in the event you suffer with your stomach in any way, it may not be recommended to eat it. Green tea is definitely an alternative in your case, in particular if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cant do. Green tea is great as it includes something called polyphenols, which has a lot more antioxidants than Vitamin C. Green tea also can impede new blood vessels from increasing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to tofu thai green curry recipe. You can have tofu thai green curry using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tofu Thai Green Curry:

  1. Take 400 g of Tofu.
  2. Use 2 tbsp of light soy sauce.
  3. Take 1 bunch of fresh aspagagus trimmed.
  4. Use 125 g of green beens trimmed.
  5. Provide 1-2 tbsp of vegetable oil.
  6. Provide 2 tbsp of green Thai curry paste.
  7. Use 2 of shallots, finely chopped.
  8. Take 1 of green chilli deseeded and finely chopped.
  9. You need 3 cloves of garlic, crushed.
  10. Take 400 ml of coconut milk.
  11. Prepare 125 g of baby corn.
  12. Provide 1/2 of courgette, cut into thin slices.
  13. You need 1 of red pepper, trimmed and cut into thin strips.
  14. Take 125 g of pak choi (I left it out).
  15. Take of Juice of 1 small lime.
  16. Take 1 tbsp of chopped coriander plus extra for garnish.
  17. Use 2 of spring onions, trimmed and cut into thin slices.

Steps to make Tofu Thai Green Curry:

  1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate..
  2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water..
  3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently..
  4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes..
  5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander..
  6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice..

If you find this Tofu Thai Green Curry recipe useful please share it to your friends or family, thank you and good luck.

Comments