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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no pounds drop off of you? There is a good way and a lazy way to track the food you eat. There is far more to food journaling than writing a listing of what you eat during the day. You have to account for a few other very important information. Here are a number of the things you need to do to be more successful at food tracking.
Record your spirits whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tuna katsu(cutlet) curry recipe. You can have tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tuna Katsu(cutlet) Curry:
- Use of (For Tuna Tatsu).
- Take 1/2 lb of Tuna in block.
- Prepare of Wheat flour.
- Use of Beaten egg.
- You need of Bread crumple.
- Prepare of Solt, Pepper.
- Use of (For Curry).
- Use 1/2 of Onion, sliced.
- Get 1 of Medium size Potato, diced into 3cm cubes.
- Get 1/2 of Carrot, diced into 2cm cubes.
- Take 1 of Eggplant, round sliced (if you like. not mandatory).
- Provide 1 tbsp of Curry powder.
- Provide 1/2 tbsp of Garam Masala.
- You need 1/2 cup of Red wine.
- Get 1/2 cup of Canned tomato, crushed.
- Provide 2 cup of Chicken stock.
- Take 1 cube of Japanese curry sauce mix (in cube).
- Get of Salt.
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. In a pot, with a trace of oil, saut the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants..
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary..
- Then make a Katsu. Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. Shallow-fry at 180c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare..
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil..
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley..
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