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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. It is not enough to list salad in your food journal. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you eat. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chicken Curry:
- Prepare of Spice Blend:.
- Provide 1 1/2 tsp of ground coriander.
- Take 1 tsp of ground cumin.
- Get 1/2 tsp of turmeric.
- Provide 1/2 tsp of fennel seeds, crushed in a small bag with a meat mallet.
- Take 1/2 tsp of ground cinnamon.
- Provide 1/2 tsp of ground black pepper.
- You need 1/4 tsp of ground mustard.
- Prepare 1/4 tsp of ground cloves.
- Get of Curry: 2tbsp Oil.
- Provide 1 of small yellow onion, chopped (1 cup).
- Prepare 4 of garlic cloves, minced.
- You need 1 Tbsp of peeled and minced fresh ginger.
- Take 1 cup of low-sodium chicken.
- Use 3/4 cup of drained canned diced tomatoes or peeled, seeded.
- Use to taste of Salt.
- Provide to taste of Cayenne pepper,.
- Get 1 1/2 lbs of boneless skinless chicken.
- You need 1 tsp of cornstarch mixed with 2 tsp water (optional).
- You need 1/3 cup of cream.
- Provide 2 Tbsp of chopped cilantro.
Instructions to make Chicken Curry:
- In a small mixing bowl whisk together all of the spices in the spice blend, set aside. Heat olive oil in a 12-inch non-stick skillet over medium-high heat..
- Add in onion and saute until slightly golden brown, about 4 - 6 minutes. Add in garlic and ginger, saute 30 seconds more then add in spice blend and saute 30 seconds..
- Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes.
- Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag..
- Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat..
- Season sauce with salt and cayenne pepper (start with about 1/2 tsp salt and a few dashes cayenne then add more to taste) then add in chicken..
- Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 - 12 minutes.
- During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth)..
- Stir in cream then serve warm with cilantro over basmati rice..
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