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Before you jump to Massaman chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you are eating since youre bored. This is essential because all those are times that you can select other things to fill your time with than food.
Record your mood whenever you eat. This helps you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to massaman chicken curry recipe. You can have massaman chicken curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Massaman chicken curry:
- Provide 50 g of Massaman curry paste to taste, I used about.
- Prepare 400 ml of coconut milk.
- Get Clove of garlic - chopped.
- Provide of Chopped shallot.
- Get Tablespoon of fish sauce.
- Use Teaspoon of brown sugar.
- Get Tablespoon of smooth peanut butter.
- Get 2-3 of chicken breasts - chopped.
- Provide 2-3 of small potatoes - peeled and chopped into small cubes.
- Prepare 1 of carrot - peeled and sliced.
- You need Handful of peanuts.
- You need of Lime to serve.
- You need of Thai basil or normal basil to serve.
- You need of Rice to serve.
Steps to make Massaman chicken curry:
- Start by gathering your main ingredients together. Shell the nuts and roast in a preheated oven at 160 for about 30 mins. Add the curry paste to a wok. Dissolve with the coconut milk over a low heat..
- Add fish sauce, sugar, garlic and shallots. Stir and add the peanut butter.
- Add potatoes and simmer for about 10 mins. Add chicken and carrots. Stir and simmer for another 20 mins or so. Meanwhile, your nuts should be roasted. Remove from oven and whiz up in a food processor.
- Serve with rice, lime, basil and the roasted peanuts .
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