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Before you jump to Thai Green Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. You need to do more than just write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is acceptable. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai green curry recipe. You can have thai green curry using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Thai Green Curry:
- Take 300 grams of Chicken thigh.
- Take 3 of Eggplants.
- Take 100 grams of Bamboo shoots.
- Use 5 of Green and red bell peppers.
- Use 50 grams of Thai green curry paste.
- You need 400 grams of Coconut milk.
- You need 1 tbsp of Fish sauce.
- Take 4 tsp of Sugar.
- Provide 2 of leaves Kaffir lime leaf.
- Provide 1 tsp of Shrimp paste (if available).
Steps to make Thai Green Curry:
- Cut the eggplants into 12 pieces and soak in water. Cut bell peppers in half, take out the seeds and cut into 1 cm pieces. Mince bamboo shoots. Cut the chicken thigh into 1.5 cm cubes..
- Add a small amount of oil to a pan and saut chicken cubes with the skin on the bottom. When the chicken is lightly browned, turn it over and let it cook through..
- When the chicken is cooked, first add eggplants, then bamboo shoots, and lastly some bell peppers. When they are cooked, take the pan off the heat..
- Heat a small amount of oil in a slightly large pot and stir in the green curry paste over low heat until aromatic. Once fragrant, add the marked ingredients and let it boil..
- When it comes to a boil, add cooked chicken and vegetables and let it boil again to finish!.
- I used this paste and coconut milk. I recommend using coconut milk from a bulk supermarket because it is cheap and creamy. The Carrefour chain of supermarkets carries cheap curry paste..
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