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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? You can observe your meals the correct way or the incorrect way. A food journal is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are some of the hints that can enable you to become a lot more successful at food tracking.
Write down your emotions when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef curry recipe recipe. To cook beef curry recipe you only need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Beef Curry Recipe:
- Get 100-150 g of beef cubes.
- Provide 3 tbsp of coconut oil (substitute vegetable oil).
- Get 3 tsp of curry powder.
- Use 1/2 tsp of all spice.
- You need 3 tbsp of milk.
- Prepare as needed of Water,.
- Get 1 of and 1/2 tsp ginger puree.
- You need 1 tsp of onion puree.
- Take 1 of and 1/2 tbsp tomato paste.
- Prepare to taste of Beef/Chicken cube,.
- You need 1 of small onion, chopped.
- Get 1 of small carrot, chopped.
- Take 1 of medium sized clove of garlic, finely minced.
- Get 1 of small bunch of scallions/spring onions, chopped (optional).
- Provide 1/3 cup of chopped cabbage.
- Prepare to taste of Paprika,.
- Get to taste of Salt,.
- You need 1 of bay leaf, optional.
Steps to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning..
- Marinate for about 10 minutes..
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Saute the beef for about 5 minutes, stirring frequently..
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine..
- Add in the milk and stir again. Cook for about 1 minute..
- Now, add in as much water as desired. Stir and also add in all the vegetables..
- Stir and cover the saucepan. Cook for about 3 minutes..
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt..
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf..
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!.
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