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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still cant figure out how to lose weight? There is a good way and a idle method to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other vital pieces of information too. Here are a number of the hints that can enable you to become far more successful at food tracking.
Write down your emotions whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to goan-style fish curry recipe. To cook goan-style fish curry you need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Goan-style Fish Curry:
- Provide 4 tsp of coriander seeds.
- Prepare 1 tsp of cumin seeds.
- Provide 1 of green chilli, thinly sliced.
- Get 1 of red chilli, thinly sliced.
- Provide 2 cm of sq (in) piece root ginger, peeled and grated.
- You need 2 of garlic cloves, crushed.
- Use 1 tsp of turmeric.
- Get 2 tbsp of sunflower or rapeseed oil.
- You need 1 of onion, finely chopped.
- Get 1 of large fresh or tinned tomato, finely chopped.
- You need 1 of x 400ml tin coconut milk.
- Provide 1 tbsp of palm sugar (or soft light-brown sugar).
- Get 2 tsp of tamarind paste, or juice of half a lemon.
- Get 300 g (1 lb) of 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1in).
- Take 6-8 of large prawns in their shells, cooked or raw.
- Use 2 tbsp of chopped coriander, or parsley, or the green tops of spring onion, to garnish.
Steps to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt..
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute..
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning..
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs..
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