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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you note down the things you eat. It is not sufficient to list salad in your food log. You should list every one of the ingredients within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai massaman curry recipe. To make thai massaman curry you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Thai Massaman Curry:
- You need 1 of Chicken Breast.
- Get 1 of Large Potato.
- You need 2 Cloves of Garlic.
- You need 1/2 of White Onion.
- Prepare 50 g of Massaman Curry Paste: you can find this in the Asian stores.
- You need 250 ml of Coconut Milk.
- Prepare 100 ml of Chicken Stock.
Instructions to make Thai Massaman Curry:
- Wash, dry and cube chicken. Fry in a pot with a bit of oil..
- Dice the onion and garlic and add to the chicken. Cook until the onion becomes translucent..
- Add the Massaman Curry Paste to the pot and cook it until fragrant. Stir in the coconut milk and bring to a boil..
- Peel and cube your potato and add it into the pot with the stock. Cover with a lid and cook on a low fire for 30 minutes stirring occasionally..
- When the potatoes are cooked throughout, salt and pepper to your taste. If the curry is too thick, add some more water and stir through..
- Serve on a plate of rice or with sides of your choice..
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