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Before you jump to Mushroom peas curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you note down the things you eat. It just isnt enough to just record "salad" on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. "Cereal" wont be enough although "one cup Fiber One cereal" is fine. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mushroom peas curry recipe. To make mushroom peas curry you need 14 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Mushroom peas curry:
- Get 500gm of . Mushroom.
- Provide 1/2 cup of . Peas.
- Provide 2 of roughly chopped onions.
- Take 2 of . Two tomatoes.
- Use 8-10 of . Garlic.
- You need 1inch of . Roughly chopped ginger one inch piece.
- Prepare of . Oil as required.
- You need of . Salt according to taste.
- Get 2tsp of . Red chilli powder.
- Get 1/2 tsp of . Turmeric powder.
- Use 1tsp of . Coriander powder.
- Get 1tsp of . Garam masala powder.
- Get two of . Green chilli.
- Get of . Coriander leaves hand full.
Steps to make Mushroom peas curry:
- Rinse the Mushrooms then sliced or chop them..
- In a grinder take onions, ginger & garlic. Grind to a smooth paste without using water..
- Heat oil in a pressure cooker..
- Add add onion- ginger- garlic paste in it and saute them till they become light brown..
- Make smooth paste of tamatoes and green chilli then add in sauted onion- ginger- garlic paste..
- Add salt and pepper, turmeric powder, coriander powder & garam masala powder in it. Mix well. Soute it till the oil separates..
- Add sliced mushroom in it. Stir well. Soute it till the excess water remove..
- Add peas and soute for 2 min..
- Add one glass water in it..
- Cook it till one whistles..
- It's ready. Garnish with coriander leaves..
- Serve hot with naan or chapati or rice.
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