Recipe of Favorite Satay Curry and coconut rice

Hey everyone, welcome to my recipe site, if youre looking for Satay Curry and coconut rice recipe, look no further! We provide you only the perfect Satay Curry and coconut rice recipe here. We also have wide variety of recipes to try.

Satay Curry and coconut rice

Before you jump to Satay Curry and coconut rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.

You might be what you consume. Quite literally, you are. For example, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscles. The same goes for all other foods, so its important that you have a meal correctly. Knowledge of how our diet effects our fitness as well as the nutrition we need has led to more of us eating superfoods. So what is considered as a superfood. In easy terminology, some food is good for us and many not so good. Putting on fat is just one of the problems with consuming the wrong food and, vs this, a good food may give you wellness along with keeping you healthy. Superfoods, as youll have guessed, come under first-class meals.

In the end, your body requires the correct nutritional foods to carry on. You need protein to create and repair cells, carbohydrates to deliver your system energy and fats to keep your body running right. You also need water, that is probably the most vital of the lot. There are additional nutrients, for example vitamins and minerals which you need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. An additional benefit of Omega-3 as you age is the way it is known for a positive effect on your brains health. Several superfoods contain Omega-3 including nuts, seeds and several types of fish.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to satay curry and coconut rice recipe. To make satay curry and coconut rice you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Satay Curry and coconut rice:

  1. Prepare 2 tins of coconut milk.
  2. Prepare 1 inch of fresh ginger.
  3. Provide 2 heaped tbsp of peanut butter.
  4. You need 2 cloves of garlic.
  5. You need 3 tbsp of soy sauce.
  6. Provide 400 g of chicken breast.
  7. You need 1 of medium white onion.
  8. Prepare of Basmati rice.
  9. Take to taste of salt and pepper.
  10. Use 1 tsp of brown sugar.

Instructions to make Satay Curry and coconut rice:

  1. In a blender or food processor, add in your tin of coconut milk, inch of ginger, 2 cloves of garlic, peanut butter, 1 tsp of brown sugar and soy sauce. Waz it up until blended..
  2. Dice up the white onion and add to a dry or piled pan, fry up until browned. When browned add in your chicken breast (diced) and brown off..
  3. When the chicken is browned up, pour over the satay sauce from the blender and bring to a boil then reduce to a simmer for 20 minutes..
  4. In another pan, empty your other tin of coconut milk into it, refill the tin with basmati rice and empty into the pan, add cold water to the tin and once again empty into the pan. Add salt and pepper to the rice and give it a stir..
  5. Bring the rice to a boil, reduce to a simmer and give it one more stir and place a lid over. Leave to cook for 15 minutes.
  6. When the rice is finished cooking the curry should be reduced enough for a nice creamy sauce with tender meat. Plate up and garnish with some fresh coriander..

If you find this Satay Curry and coconut rice recipe valuable please share it to your friends or family, thank you and good luck.

Comments