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Before you jump to Potato eggplant curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you consume, is who you are. If you think about it, this makes sense. As an example, meats including chicken include amino acids that are significant as they could help to repair muscle tissue. Ingesting the correct foods is consequently imperative. Knowledge of how our diet effects our health and also the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. In easy terms, some food is superior for us and many not so good. Putting on fat is only one of the issues with eating the wrong foodstuff and, vs this, a good food may give you energy in addition to keeping you healthy. Superfoods, as you will have guessed, come under good fare.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. An additional superfood is spinach thats rich in iron and also one of the B vitamins called folate. Lutein, a nutrient obtained in spinach is essential for visual healthiness as we grow older.
Superfoods are definitely worth eating as they offer you plenty of nutritional value and health boosting vitamins that you otherwise not consume through your standard diet.
We hope you got insight from reading it, now lets go back to potato eggplant curry recipe. To cook potato eggplant curry you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Potato eggplant curry:
- Get 1 tsp of oil.
- Use 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of mustard seeds.
- Prepare 6 of curry leaves.
- Get 4 cloves of garlic minced.
- Get 1/2 inch of ginger minced.
- Get 1 of hot green chile finely chopped.
- Prepare 1 tsp of coriander powder.
- Provide 1 of large potato cubed small.
- Prepare 1 of medium eggplant chopped small.
- Get 1 of large tomato crushed.
- Get 3/4 cup of water.
- Get to taste of Salt.
- Get to taste of Red chilli powder or garam masala.
- Take as needed of Coriander leaves for garnish.
Steps to make Potato eggplant curry:
- Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change colour and get fragrant. A few seconds or a minute depending on how hot the plan and oil are..
- Add curry leaves carefully. Add garlic ginger and chilli and cook for a minute or until the garlic is golden..
- Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in..
- Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in..
- Garnish with a good sprinkle of cayenne or garam masala or both, and coriander and serve..
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