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Before you jump to Red Thai Curry Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating only to have something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to red thai curry chicken recipe. To cook red thai curry chicken you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Red Thai Curry Chicken:
- Use 1 lb of Boneless Skinless Chicken Thighs.
- Prepare 1 can of Coconut Milk.
- Use 2 tbsp of Red Curry Paste.
- Provide 3 each of Lime Leaves or 1 TBsp of lime rind.
- Use 1 tbsp of Tamarind paste.
- You need 1 tbsp of Fish Sauce.
- Take 1 cup of Cilantro.
- Prepare 1/4 cup of Hot water.
Instructions to make Red Thai Curry Chicken:
- Cut the chicken into bite sized pieces and fry with a little salt and pepper until browned, set aside in a bowl. Fry the curry paste until you can smell it....about a minute or so on medium high heat..
- Reduce the heat to medium and slowly add the coconut milk, stirring constantly..
- Add the Tamarind Paste and lime leaves (or rind). Continue cooking until you can see some red coloured oil emerging on the surface. Stir in the water and taste, if too salty you can add a bit more water..
- Add the chicken, fish sauce and most of the cilantro, saving some cilantro for garnish. Simmer for 15-30 minutes with a lid on the frypan..
- Serve over rice with some chopped cilantro on top as a garnish..
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