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Before you jump to Tomato Curry recipe, you may want to read this short interesting healthy tips about Find out The Reality Regarding Superfoods.
What you eat, is who you might be. If you concentrate on it, this makes sense. If you consume some poultry that bird is going to be broken down and the amino acids are going to be used to repair cells and create muscle. So be aware with the food you consume as it can really make a difference. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more folks eating superfoods. But what precisely are superfoods? In easy terminology, some food is superior for us and many not so beneficial. Inferior foods have empty calories that can just make you fat if eaten in excess and high-quality foods which have calories which will provide a lot of energy and also antioxidants to assist reduce illness and disease. The nutritional types of food is where youll discover superfoods.
Lycopene is definitely an antioxidant found in tomatoes which is why they are also considered to be superfoods. As commented on, nutrients are significant including a B vitamin called folate is found in spinach. Lutein, a nutrient obtained in spinach is important for eyeball healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to tomato curry recipe. To cook tomato curry you only need 14 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Tomato Curry:
- Use of Curry roux.
- Take 3 tbsp of curry powder.
- Prepare 2 tbsp of flour.
- Use 1 tbsp of vegetable oil.
- Provide 1 tbsp of coriander seed (optional).
- Provide 1 tbsp of white pepper (optional).
- You need of Soup base.
- Use 1000 grams of tomato.
- Use 2 large of onion.
- Provide 1 of carrot.
- You need 3 clove of garlic.
- You need 4 cup of water.
- Provide 3 tbsp of vegetable oil.
- Get 1 of honey, sugar, salt, soy sauce.
Steps to make Tomato Curry:
- Chop all vegetables into finely pieces..
- Heat 3 tbsp vegetable oil in frying pan, stir-fry chopped onion and carrot. Once it cooked, add garlic (to prevent the garlic from burning).
- Divide half of cooked vegetables for making curry roux..
- Add chopped tomato into the remaining cooked vegetables. Stir-fry until tomato liquid come out..
- Transfer to the pot on medium-high heat, add 4 cups of water.
- For curry roux we have, cooked onion/carrot/garlic and curry powder (and grounded coriander seed and pepper, you can skip it, it's optional).
- On low heat, heat 1 tbsp of vegetable oil, fry curry powder and grounded spice of your choice until fragrant (curry powder is easy to burn!! Be careful).
- Add cooked vegatables mix with fried curry powder..
- Add flour, and stir the roux until the flour is cooked. (At this stage, you won't see white color of flour).
- Add the curry roux into boiling soup base. Mix well and heat until thicken, then turn of the heat..
- Wait until the curry is completely cool. Bled in the blender until smooth..
- Pour blended curry in the pot again, season with salt, sugar or honey (you can add variety of seasoning in Japanese style curry, such as ketchup, yogurt, stock cube, Worcestershire sauce, or other wired things like coffee and chocolate!! It's always turn out tasty) adjust the taste little by little..
- Serve with cooked rice and topping of your choice. Here I had some steamed new potatoes and almond :).
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