Steps to Make Favorite Dry Curry with Eggplant and Tomato

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Before you jump to Dry Curry with Eggplant and Tomato recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time youre eating items. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating since youre bored. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

What sort of feelings are you in while you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to dry curry with eggplant and tomato recipe. You can cook dry curry with eggplant and tomato using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Dry Curry with Eggplant and Tomato:

1. You need 200 grams of Mixed ground beef and pork.
2. Prepare 1 of Onion.
3. Take 3 of Eggplant - small Japanese type.
4. You need 1 of Carrot.
5. Use 20 grams of Butter.
6. Use 1 tsp of Garlic (grated).
7. Use 1 tsp of Ginger (grated).
8. You need 1 of Salt and pepper.
9. Take 3 tbsp of Curry powder.
10. Use 1/2 can of Canned whole tomatoes.
11. Prepare 1 of Soup stock cube.
12. Prepare 2 tbsp of Ketchup.
13. Take 1 tbsp of Japanese Worcestershire-style sauce.
14. Prepare 1 tsp of Sugar.
15. You need 1 of as much as you want Hot cooked rice.

Steps to make Dry Curry with Eggplant and Tomato:

1. Finely chop the onion. Dice the eggplant and carrots to 1 cm. Grate the garlic and ginger. (You can use garlic and ginger paste from a tube)..
2. Heat butter, garlic and ginger over medium heat. When fragrant, add the onion..
3. Cook the onions slowly over medium-low heat until golden brown, being careful not to burn them..
4. When the onions turn golden brown, add eggplant and carrots and stir fry quickly..
5. Add ground meat, sprinkle lots of salt and pepper, and stir fry (use Krazy Salt if you have it)..
6. When the meat changes color, add curry powder and mix together. Refer to the "Helpful Hints" for curry powder use..
7. Add canned tomatoes and soup stock cube and mix. Cook for about 5-10 minutes until the moisture evaporates. Keep watching it and stir occasionally..
8. Add ketchup, Japanese Worcestershire-style sauce, sugar and cook for 2-3 more minutes. (Taste for flavor and consistency and adjust as needed)..
9. On a plate with rice, pour in the finished curry on top, and it's done. In the photo, I sprinkled dried parsley on the rice. You could also top it with a soft poached egg..

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